Easiest Way to Make Super Quick Homemade Kale and Mushroom Sweet Potato

Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Simple Way to Make Super Quick Homemade Kale and Mushroom Sweet Potato. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Kale and Mushroom Sweet Potato, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Kale and Mushroom Sweet Potato delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Kale and Mushroom Sweet Potato is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Kale and Mushroom Sweet Potato estimated approx 20 mins.

To begin with this recipe, we have to prepare a few ingredients. You can cook Kale and Mushroom Sweet Potato using 8 ingredients and 7 steps. Here is how you can achieve it.

My adaptation on a recipe found on Pinterest packed full of vitamin K. So yummy you'll forget its so healthy!

Ingredients and spices that need to be Prepare to make Kale and Mushroom Sweet Potato:

1. 3 tbsp olive oil
2. 1/4 cup purple onions (chopped)
3. 6 white button mushrooms (sliced)
4. 1 cup fresh baby kale leaves
5. 3 clove garlic (minced)
6. 1 tsp black pepper, salt and crushed red pepper
7. 3 tbsp balsamic vinegar
8. 1 medium to large sweet potato

Steps to make to make Kale and Mushroom Sweet Potato

1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
5. Add minced garlic, salt and pepper. Stir to combine.
6. Sprinkle mushroom mixture with crushed red pepper and stir.
7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.

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So that is going to wrap it up with this exceptional food How to Prepare Super Quick Homemade Kale and Mushroom Sweet Potato. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!